Avocado is unique among fruits and vegetables for having higher levels per weight of certain components, such as Potassium and Folate.
These natural components are a valuable support for women, particularly in protecting their fertility at any age, the health of the fetus during gestation, and also affecting the quality of breast milk.
Many benefits also derive from monounsaturated fatty acids, which protect the cardiovascular system, are good for blood pressure, and significantly reduce gestational hypertension.
VITAMIN C - 18 mg
Thanks to its strong antioxidant powers, vitamin C boosts the immune system's barriers and helps the body prevent the risk of tumors, especially stomach cancer, by inhibiting the synthesis of carcinogenic substances. Furthermore, its intake is essential for neutralizing free radicals and promotes iron absorption, preventing anemia.
MUFA - 10 g
MONOUNSATURATED FATTY ACIDS, MUFAs are monounsaturated fatty acids, fundamental constituents of cell membranes. They therefore participate in the complex cellular turnover to which all body tissues are subjected and, by binding to the γ receptor (PPAR-γ), affect ovulatory function.
FIBER - 7 g
A higher fiber intake in expectant mothers is essential and contributes to the proper development of the fetus, which is strongly influenced by the mother's nutritional status and health condition.
FOLATE - 81 mcg
FOLIC ACID (VITAMIN B9) During pregnancy, the need for folate increases due to the formation of new cells and tissues, and folic acid is one of the essential nutrients at this stage. Folic acid contributes to the normal formation of maternal tissues, DNA and hematopoiesis synthesis, and the normal function of the immune system.
POTASSIUM - 485 mcg
Daily potassium intake helps maintain normal blood pressure. Avocado contains more potassium by weight than most other common fruits and vegetables.
VITAMIN E - 6.4 mg
VITAMIN E + MICRONUTRIENTS Avocado is also very rich in phytonutrients that help eliminate excess free radicals and combat oxidative stress that accelerates the processes related to cell senescence. It also contains glutathione, lutein, and Vitamins A, C, and E.
Average content per 100 g of Avocado. Sources: USDA, Humanitas